Build the habit quickly
Use a simple daily check-in to record symptoms, rescue inhaler use, medication routines, peak flow, and notes while it’s still fresh.
Quick, clear asthma logging
Stop guessing how your asthma month went.
A quick daily log for symptoms, rescue inhaler use, meds, peak flow, and notes — so your patterns are there when you need them.
Free to start — no card
Saved to your account on this device
No ads on free tracking
Try it yourself
See a real insight, not a mockup
Meet Mal — our sample logger, named after the app (not a real person). Mal has 28 pre-logged sample days. Complete day 29 below the same way you would in the app, then see the Insights view respond with the real insight engine’s output for that 29-day journal.
Mal is not a real person and this is not a testimonial. Every headline and number below is produced by an automated test that runs the actual My Asthma Life insight engine against Mal’s sample data — not by this page.
Daily Asthma Check-In
Day 29 · Editing sample day 29
Mal’s 28 sample days are already logged. Fill in day 29 the same way Mal would — then save to see the Insights view.
Tap one answer in every row — the app doesn’t save a partial check-in.
Tap one answer in every row — the app doesn’t save a partial check-in.
Use the same scale throughout: 0=None, 1=Mild, 2=Moderate, 3=Severe.
Wheeze
Cough
Chest tightness
Shortness of breath
Night waking
Activity limitation
Possible triggers or exposures
Optional. These details can help spot patterns over time. They do not prove a trigger.
Rescue inhaler puffs
Optional count for this date
Answered 0 of 6 required items
Answer all required daily core items before saving.
Month at a glance
Symptom-free day
Mild symptom day
● Dust exposure logged
Outlined square = Day 29
What stood out
Why this stood out
What your logs show
What to track next
The More Detail view is part of the app — this demo shows the Standard view.
Why day 29 alone isn’t a pattern
One check-in can’t show a pattern on its own. The comparison you’ll see came from Mal’s 28 earlier sample days — that history is what makes day 29 comparable at all.
In Mal’s 28 sample days, 8 included a logged Dust exposure, and 6 of those 8 were rougher days (more symptoms, rescue use, or night waking). 5 of the other 20 days were also rougher, without a Dust tag.
Whatever you enter for day 29, the Insights view below shows the exact wording and counts the real insight engine produced for that combination — verified by an automated test, not written for this page.
Fill in all six items above, then Save to see what the insight engine says about day 29.
How it works
1
Log in seconds
A quick daily check-in for symptoms, rescue puffs, routines, peak flow, and notes.
See it in action above ↑
2
Plan around the day
Check the Forecast tab for air quality, pollen, and weather signals — environmental context, not a personal prediction.
Try it below ↓
3
Bring it to your visit
Reports lead with a Doctor visit summary — a scannable handoff for a clinician visit, based on saved logs — plus a For review section with structured metrics, evidence, and limitations for a clinician or care-team conversation.
Compare plans ↓Plan ahead
See the day before it starts
Sample forecast for a fictional day. Pick a sample city below to see how My Asthma Life’s Forecast tab lays out air quality, pollen, and weather signals.
Tap each sample day, then scroll the phone screen to see the full Forecast tab.
Forecast
Sample conditions · not your location
Asthma outlook
A calm summary of what looks easier or rougher in the next day.
Time windows
Use these windows to spot when conditions look steadier or rougher.
Trigger breakdown
Signals are shown individually so the app can grow beyond one blended AQI number.
How to read this screen
Asthma outlook gives a calm, one-line summary of the next 24 hours, with reason chips for what’s driving it.
Time windows break that summary into Now, Afternoon, and Evening so you can see when conditions look steadier or rougher.
Trigger breakdown lists each signal — smoke, pollen and mold, PM2.5, ozone, and wind/humidity — on its own, instead of folding everything into one blended number.
Switch sample cities to see how the same screen responds to cleaner air, high pollen, or wildfire smoke.
Why people stick with it
Start free, no card required
Sign in to save free asthma journal data on this device under your My Asthma Life account profile. You can export records you choose to save.
Bring a clearer story to visits
Use free raw CSV export and a basic 30-day report, then upgrade to Premium for 90-day, 180-day, and 365-day review ranges, comparisons, richer asthma reports, Google Pollen detail where available, and Premium insights.
What you can track
Daily check-ins
Keep symptoms, activity limits, night waking, rescue puffs, and notes in a simple daily asthma log.
Medication routines
Track controller routines, rescue inhaler use, nebulizer treatments, rescue-use reasons, and medication supply notes.
Measurements and context
Record user-entered peak flow, pulse ox, and other home measurements, then review environment and Premium Google Pollen context when provider data is available.
Common use cases
Adults tracking asthma over time
Keep daily check-ins, rescue puffs, symptoms, and routines together instead of relying on memory later.
Rescue inhaler pattern awareness
See when and how often rescue inhaler use was logged alongside symptoms, activity limits, sleep disruption, routines, and environment context.
Appointment preparation
Bring an organized summary of what you logged, what changed, and what you want to discuss with your clinician.
Caregivers keeping notes
Useful for adults or caregivers who are responsible for keeping asthma notes organized for a household member.
School, sports, and travel routines
Record context from busy days, routine changes, and travel without treating the app as emergency monitoring.
Environment and pollen review
See available AQI/weather context and Premium Google Pollen details when provider data is available. Insights use patterns and markers, not proof of cause.
Start free. Add Plus for 90 days. Choose Premium for the bigger picture.
Track on this device
$0
Daily logs, rescue tracking, raw CSV export, and a basic 30-day report after sign-in, no card required.
90-day history, backup, no ads
$1.99/month or $14.99/year – launch pricing
Adds a 90-day history/trend window, Cloud Backup & Sync when enabled and eligible, and no mobile banner ads.
Premium
$4.99/mo or $29.99/year during founding launch pricing
Includes Plus, plus 90-day, 180-day, and 365-day review ranges, compare periods, richer reports, Google Pollen detail where available, and Premium insights.
Care Access — discounted Premium-level access through participating partners.
Read the privacy overview before creating an account or starting checkout, and review pricing before purchase decisions.
A clearer appointment summary
Trends, exports, and summaries may help you review what happened over time and bring clearer notes to appointments without replacing professional care.
Safety
My Asthma Life is not medical advice, not a diagnosis, and does not diagnose, treat, cure, prevent, or predict asthma or any medical condition. Follow your clinician's asthma action plan. If symptoms are severe, rapidly worsening, or you may be having a medical emergency, seek emergency care or call local emergency services.
Start your asthma log today.
Sign in to save your data to your account on this device with no card required. Add Plus or Premium whenever you want a longer view.