For everyday tracking
Use it when you want a calmer place to record asthma days, rescue use, medication routines, home measurements, and notes.
Asthma tracking and journaling
Track asthma routines and notes in one place.
My Asthma Life helps adults and caregivers keep symptoms, medication routines, rescue inhaler use, peak flow, reminders, environment context, and reports organized for personal review.
Local-first start
Start with free local tracking. Add a free account/sync path where supported when you want account-backed restore or multi-device use.
Built for review
Use free raw CSV export, a basic 30-day report, and Premium summary reports to bring clearer notes to appointments while keeping pattern language cautious.
What you can track
Daily check-ins
Log symptoms, activity limits, night waking, rescue puffs, and notes in a simple daily flow.
Medication routines
Track controller doses, rescue inhaler use, nebulizer treatments, rescue-use reasons, and medication supply notes.
Measurements and context
Record user-entered peak flow, pulse ox, and other home measurements, and review environment information that may coincide with rougher days.
Common use cases
Adults tracking asthma over time
Keep daily check-ins, rescue puffs, symptoms, and routines together so the week does not blur together.
Rescue inhaler pattern awareness
Review rescue use alongside symptoms, activity limits, sleep disruption, medication routine, and environment context.
Appointment preparation
Bring a clearer summary of what you logged, what changed, and what you want to discuss with your clinician.
Caregivers keeping notes
Useful for adults or caregivers who are responsible for keeping asthma notes organized for a household member.
School, sports, and travel routines
Record context from busy days, routine changes, and travel without treating the app as emergency monitoring.
Environment and pollen review
See available AQI/weather context and Premium Google Pollen details when provider data is available. Insights use patterns and markers, not proof of cause.
Local-first by design
Local tracking starts on your device. Plus is the free account/sync path where supported, Premium is the public checkout upgrade, and Care Access is distributed through participating partners.
Read the privacy overview before creating an account or starting checkout, and review pricing and HSA/FSA notes before purchase decisions.
Helpful for visits
Trends, exports, and summaries may help you notice patterns over time and bring clearer notes to appointments without replacing professional care.